Video Coaching

The following exercises include those which I frequently suggest patients incorporate into their training program for injury resolution and pain relief and/or performance enhancement.

Perform each of the exercises with intent and attention.  Don’t just watch this stuff…
GO DO IT!

Video List

1. Foam Roller Exercises – Lower / Upper Extremities
2. Thoracic Spine Mobilizations with Foam Roller
3. Standing Thoracic Rotation Windmill
4. Yoga Push-up
5. Standing Superstiffness
6. Front / Side Plank
7. Modified Curl-up
8. Side-lying Clam
9. Glute Bridge
10. 1-Leg Hip Lift
11. Wall March
12. X Band Glute Walk
13. Kettlebell Swing
14. Ankle Rocker – A + B
15. Closed-Chain Ankle Dorsiflexion – A + B
16. Hip Flexor Mobilization – A + B + C
17. Split Stance Kneeling Adductor Mobilization
18. Split Stance Pec Mobilization

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